Products that may affect male potency have long been called aphrodisiacs.The name "Aphrodisiac" originated from the goddess of Aphrodite.Those those who affect the strength and endurance of male.
These are important and necessary substances for a male body.Aphrodesia products should contain vitamins A, E and B. is believed to be e-real vitamins-damping and B vitamin that helps enforce the impulses towards nerve endings.
Erection improves from the regular use of unsaturated fats and carbohydrates.It is safe to say that if you adjust human nutrition, you can achieve not only health, but also strength, endurance in sexual intercursements.
Potency products
If you specifically call certain products, then that is exactly the plants can put in the first place:
- Nuts
- citrus
- fruit
- eggs
- onion
- garlic
- opening
- mushrooms
- Pumpkin seeds
We can safely say that meat for men is a vital product.It is this product that helps in regulating the level of important hormone in the body - testosterone.Also, meat is an indispensable source of animal proteins.
The meat is in its natural form (cooked, fried or roasted), not in hamburgers and sausages - this is a source of important vitamins and minerals.Giving a situation of sitity and energy, meat products take care of their health.
Of course, skinny non-fat meat has a more efficient effect on the body, as excessive use of fat leads to problems with the cardiovascular system.
Every man should keep in mind that exaggerated foods, especially meat, inevitably leads to obesity and loss of sexual desire.Doctors claim that this is normal for a man to eat meat at least three times a week.
Goat milk does not give not only the fullness of man after a difficult working day, but also an opportunity to extend the sexual intercourse, regardless of his condition of fatigue.Sexologists recommend drinking a glass of this milk before dinner and evening, predict sexual intercourse.
Milk contains a sufficient amount of vitamin A, B, C and E, a beneficial effect on health and sexual desire.Regular use of goat milk can normalize sexual disorders, increase the erection and avoid infirm.
In improving the sexual traits of man, a significant role is played according to the products of plant origin.Vitamin E, which contain, affects the potent.The presence of vitamin A, as well as other useful components:
- Carrot - contains a huge amount of A-vitamin.This vitamin increases the "strength" of a man and amplifies sexual attraction
- Citrus fruit: lemon, orange, lime, grapefruit - feature a lot of vitamin C, well.If necessary, you can replace citrus with spinach, currant or pepper - have a sufficient amount of this vitamin
- Onion and garlic - have useful properties and occasionally strengthen "male strength"
- Green - has an exciting effect
- Celery and ginger - can even be used for preventive purposes from the inflammatory genitourin system.They contain all the important and necessary elements in traces into a male body.Celery is rich in minerals, so important for potency
- Seeds (pumpkin and sunflower) - have nucleic acids, protein phosphorus, zinc - important components of a healthy organism
Chicken and quail eggs have a strong impact on the sexual desire of men.It has been noticed that men who regularly use eggs, more strongly feel attracted and are even able to experience several orgasms in a row.
Doctors identify a list of products that negatively affect male potency:
- Salt is sodium, and the excess is harmful to "male power".Food should be a little spicy salt to get tastes but not transplanted
- Sugar is not always glucose needed to provide body energy.Sugar in modern fast food reduces libido
- FastFood - no useful substance and is saturated with fats, carbohydrates, sugar.Frequent use of fast food causes concentration in the male body of female hormone - estrogen and as a result of reducing attractions
- Soda and beverages - excess sugar harm health
- Soy - contains too many female hormones, not necessary for a male body
- Caffeine - This substance can kill testosterone molecules
- Alcohol - Inhibits the attraction and activity of sperm
The fullness of his sexual life largely depends on a healthy and balanced diet of man.Therefore, as products should be present in the menu, in which it should be the amount of useful substances and vitamins needed to maintain potency.
The list of products useful for good reproduction is quite large.The best for increasing potency is such products involving the following vitamins and trace elements:
- Vitamin A, known as Retinol.It effectively increases sexual abilities, has a positive effect on immunity.Approximately 5000 and in the daily standard of this vitamin for an adult;
- B Vitamins can significantly improve the quality of sexual activity.Several different elements belongs to this group.Specifically, vitamin B3 (nicotinic acid) strengthens the blood of the penis, which provides blood, directly responsible for a high level of erection.Vitamin B9 (folic acid) sometimes increases endurance, promotes the production of serotonin and norepinephrine hormones.Homone of happiness serotonin, which increases the brightness of orgasm synthesizing vitamin B6 (pyrodoxin) in the body.The nervous system and the brain with energy provides vitamin B1 (Thiamine);
- Arginine is very important for masculine health.This is an amino acid that regulates the nitrogen in the blood.Arginine necessary for good potence enters the body with protein products;
- Vitamins D and E increase the number of sex hormones in the male body, which is a beneficial effect on the performance of ethulas and testicles in seeds;
- Selenium is very important for men who are concerned about their productive function and quality of sperm.This element accelerates the production of testosterone in the body, necessary for health and excellent functionality of the genitourin system;
- Vitamin C is responsible for the production of Dofinamine - hormones, on which men's libido depend.In addition, the element is activated and normalizes tocopherol lost by the body;
- Zinc is of great importance as male potency.In addition to participation in testosterone development, Zinc maintains prostate health;
- Carotin increases sexual desire and strengthens immunity.This element is necessary in the treatment of prostate;
- Calcium and magnesium are included in the testosterone synthesis process, in the amount of which level of persistence depends.
- Oily and fried meat, especially in terms of fat and pork.They need to be replaced with fish, rabbit, turkey or chicken;
- Canned products and sausages in the fight against low sexual plants will be redundant because they inhibit the functioning of the reproductive system;
- White bread and sweet pastries slow down the bloodstream that negatively affects penis performance;
- Acute and salty food reduces erection.This does not mean that you can't send dishes, you just should not abuse spices and salt;
- Alcoholic beverages, beer, coffee, energy and carbonated drinks are disrupted by reproductive functions and violates the work of all bodies;
- Sports nutrition must be taken with extreme caution, because some additives negatively affect sexual desire;
- Fat dairy products and butter are rich in calories.They provoke blood supply violation and lower erectile abilities.
Products that reduce potency and harm male health
Some men try to compensate the balance of vitamins of drug pharmacies.Although vitamin mineral additives can maintain the state of the body as a whole, they will not work on the replacement of the correct diet.It should be understood that those who want to increase men's potencies first need to normalize the diet, taking into account their physical activity and individual characteristics.
- Nervous
- hormonal;
- cardiovascular;
- Sexually.
Only with the right work of each of them, the penis is filled with blood, which allows him to arrive the necessary friction hardness leading to ejaculation and orgasm.
If possible to buy vegetables, meat, milk from farmers, not in the store - Wonderful.Multiple Frost kills vitamins, simple fresh herring will retain more nutrients than a set red fish that lies in the freezer.In addition:
- You can't miss breakfast or replace it with empty coffee.In the morning, it is useful to eat fruit, oatmeal in extreme cases, a cooked egg and a piece of bread with a thin layer of oil will help.
- Food should be regular, 3-5 times a day.This method will help to get to everything in the refrigerator in the evening.
- You have to drink.The purified simple water in the amount of 1-1.5 liters will accelerate metabolism.Milk, juice, tea, drinks are food.
- The less product processed before it fell into the hands of the consumer, the more useful.Cute porridge from the bag cannot be compared in the healing properties of simple "hercules" that require cooking.
- Calorie content of nutrition should be selected based on lifestyle.If the office employee is sufficient for 1200-1500 calories, then the builder or loader on such a diet will not last long.
- It is advisable to hire food containers or find a good cafe nearby, where you can order first dish, meat, fish, or lunch salad.Pete and Chebereks are not the best choice.
- It is worth leaving food for food - mayonnaise, sausages, carbonated cute drinks, smoked meat, hamburgers, crackers.These products are saturated with fats, spices, delicious additives.The regular dish such gastronomic freedom provokes allergies, excess weight, burdens pancreas, liver.
- It is useful to wear a bag of nuts, raisins or other dried fruits with you.This will quickly appeal a sudden hunger without injury to the body.
Animal protein
It would be mandatory to be present in the menu.Protein - Building materials for muscles, cells of all bodies, bone tissue.According to their influence, many hormones are produced, hematopoiesis occur, vitamins are absorbed.
A lot of protein contains:
- poultry meat;
- Beef, veal;
- Pork, lamb;
- Cottage, Broinza;
- eggs rips;
- most sea and river fish;
- Seafood (squid, shrimp, wing, mussels);
- Milk and dairy products;
- Offphal (heart, liver, lungs, kidneys, language).
Protein food for lunch and dinner is available in combination with raw or prepared vegetables.The soup are useful.Milk, fish, poultry meat is well absorbed in the body, red meat is the most important digestion and "gives" body protein.
Fish and seafood
Easily absorbed and contains useful fats.In addition, the gifts of the river and the ocean contain:
- Vitamins D, E, A;
- selenium;
- iodine;
- zinc;
- Magnesium;
- phosphorus;
- Ezino acid.
The eggs are rich in vitamins, trace elements, lutein, which is a powerful antioxidant.Quail are smaller allergens.Raw those lower cholesterol.But you should not turn on in eggs, 2-3 per week - optimal amount.
Not all adults drink raw milk.This case is more desirable to choose sour -milk products:
- yogurt;
- Ryazhenka;
- yogurt;
- Cottage;
- Brynzu;
- Hard cheeses.
They will not only strengthen bones, but also form a "accurate" microflor in the intestinal use.A glass of kefir will be a good snack.
Vegetable food
No fruits, vegetables, cereals, it is difficult to imagine a healthy man's diet.It is important to remember that it is most useful to grow season and which is as close to the page of purchase.In winter, in tomatoes and strawberries, more damage from vitamin Egypt.
The person is the attention of orange, given to plant retinol, which contributes to the production of testosterone.Much in:
- Carrot;
- apricots;
- melon;
- Hurmes;
- Peaches;
- Sweet pepper.
Groups have a rich composition of mineral vitamins, patterning well, give energy for a long time.It is useful to include regularly in me:
- Buckwheat;
- Oatmeal;
- Rice;
- Millet;
- Pearl barley;
- Bulgur.
Even respecting all the diet rules, the body can be difficult to provide the right amount of vitamins and minerals.Only to obtain the daily basin C standard is required to consume from 1 to 2.5 kg of apple.Medications from the pharmacy come to rescue.It is worth giving advantage to male complexes, the reason for this is the optimal number of nutrients, designed for the needs of stronger sex.